Find Your Perfect Fitness Match
Are you interested in taking your fitness journey to the next level? With Michigan Fitness Association, you can learn six exciting ways to get fit that “fit” you! Whether you want to build strength, improve flexibility, or find something new to shake up your routine, we have something just for you.
Yoga is your go-to if you crave peace and tranquility amidst the chaos of daily life. It is a physical practice that helps you connect the mind and body toward self-realization and peace. Yoga is perfect for the introspective soul seeking balance, flexibility, and a deeper mind-body connection. It is also perfect for someone looking for versatility in their fitness.
Are you always on the move and thrive on challenges? Circuit training is made for the energetic multitasker. It is a fast-paced, dynamic way to build strength and keep you engaged throughout your workout. Circuit training is an efficient and fast-paced way to work out that combines strength and cardiovascular exercises to allow for a full-body workout.
Do you like working with a team? Do you appreciate a little one-on-one attention? Personal training is ideal for those who like a customized approach. Personal training provides personalized fitness training to individuals and small groups. If you love setting specific goals and having a cheerleader by your side, a personal trainer will help you stay on track and celebrate your progress.
If you’re detail-oriented, Pilates is your match. Interest in Pilates has skyrocketed in the last several years because of its ability to improve overall alignment, strength, stability, and balance. It is the perfect fitness routine for those who want to strengthen their core, improve posture, and enjoy a low-impact but high-reward workout.
Do you consider yourself an adventurer? Do you enjoy rhythm and endurance in your routine? Then cycling is for you! Using stationary bikes allows you to control the level of resistance and intensity in your fitness routine. Cycling gyms are a great fit for someone who wants a low-impact workout that improves aerobic capacity and muscular endurance.
Do you have a competitive spirit and love pushing boundaries? CrossFit is made for the fierce and determined. Its various high-intensity workouts are perfect for those who want to challenge themselves and are ready to attack their fitness goals. At its core, CrossFit aims to enhance overall fitness by integrating a mix of weight training, calisthenics, and endurance exercises into constantly varied routines.