Crossfit Coach Careers
By The Numbers
$26.89
Average Hourly Pay
Overview
As a CrossFit coach, you will be coaching group classes built on constantly varied, high-intensity functional movements. Created in 2000 by former gymnast Greg Glassman, most classes happen in specialized gyms called “boxes,” where the layout and culture are designed to push people safely and consistently while keeping the energy high. As a coach, you’ll be teaching proper movement techniques while motivating athletes to continually strive to push past personal limits. Most importantly, you’ll be a leader in the gym community, responsible for having the presence and attitude to keep each class motivating and fun!
Certification Programs
Through CrossFit, Inc., there are four main coaching certifications. The Level 1 (CF-L1) is the entry point and covers CrossFit methodology, foundational movements, and basic coaching principles, allowing you to coach as an affiliate. The Level 2 (CF-L2) builds on that with a live coaching evaluation focused on cueing, movement correction, and class management. The Level 1 and the Level 2 are 2-day, in-person classes.
The Level 3 (CF-L3 / Certified CrossFit Trainer) requires significant coaching experience and passing a comprehensive exam, demonstrating deeper knowledge of programming, nutrition, and professional standards. The Level 4 (CF-L4) is the highest credential and is earned through an in-depth live coaching evaluation that showcases mastery-level coaching ability.
The Basics of Crossfit
At its core, CrossFit aims to enhance overall fitness by integrating a mix of weight training, calisthenics, and endurance exercises into constantly varied routines. The philosophy behind this variation is rooted in the idea that the human body can quickly adapt to repetitive movements, leading to a plateau in fitness progress. By continually mixing up workouts, CrossFit helps participants avoid these plateaus, ensuring ongoing improvement and keeping the workouts both challenging and engaging.
The high-intensity aspect of CrossFit is another significant component of its appeal. High-intensity training is known to improve both muscular fitness and aerobic capacity more effectively than moderate-intensity workouts. Moreover, these intense sessions are designed to deliver maximum results in a shorter time frame, which is ideal for individuals who attend hour-long classes at certified gyms.
Sources:
Crossfit.com