Personal Training
Michigan Fitness Association: What is personal training?
Personal training studios are specialized fitness facilities that provide personalized fitness training to individuals and small groups. They’re different from regular gyms because they offer customized workout routines and fitness plans based on the goals, fitness levels, and health conditions of the individual client.
Personal training studios also often include:
- Specialized equipment
- Nutritional counseling
- Fitness assessment
- Fitness tracking
Why hire a personal trainer?
Personal training studios are the best fit for people who want a specialized training approach that caters to their specific fitness goals. Unlike bigger gyms, personal training studios offer a more private and comfortable setting. This is helpful for people who prefer a quieter, more focused workout environment or those who feel self-conscious in larger gym settings. Personal trainers may also help to keep clients accountable for their routines and goals, which can help motivate them. This would be helpful for people who have trouble holding themselves accountable.