Strength Training
Michigan Fitness Association: What is Strength Training
There is a growing body of evidence that strength training contributes to a person’s longevity
It can be done on your own or with an instructor.
Strength training, also known as resistance training or weight training, is a form of exercise that improves physical strength by causing muscles to contract against outside resistance. This resistance can come from free weights, weight machines, resistance bands, medicine balls, or even your own body weight. While strength training is often associated with lifting weights, it also includes bodyweight exercises, isometrics, and plyometrics. Consistently engaging in strength training can build muscle, enhance endurance, and improve overall physical performance.
Benefits of Strength Training
- Increased muscle mass: Helps to maintain muscle strength and function and improve general physical function
- Stronger bones: Helps reduce the risk of bone fractures
- Joint flexibility: Can reduce symptoms of stiffness and arthritis
- Enhances overall quality of life by giving you the ability to do more
- Weight control: Can help to manage your weight
- Helps to control your blood sugar
- Balance: Can help reduce falls
Average Cost of Strength Training
The cost of strength training depends on the type of facility and membership structure. Budget-friendly gyms typically charge around $10 to $30 per month. Mid-range gyms may cost between $30 and $80 per month, offering more equipment and amenities. Higher-end fitness centers and specialized gyms can exceed $100 per month, providing premium equipment and extra perks. Some gyms offer flexible day passes or short-term memberships, while others require long-term commitments. Choosing the right gym for strength training depends on individual fitness goals, budget, and the level of amenities needed.