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  • Home
  • About MFA
    • MFA Board & Staff
    • Committees
    • Advocacy
    • Corporate Partnerships
  • Annual Conference
  • Membership
    • Member Benefits
    • Become a Member
  • Resources
    • Newsletters
    • Blog
    • CEC Certificates
    • MFA Health and Wellness Impact Awards
  • Contact Us
  • 8 Ways to Get Fit

MFA Blogs

Group of people in a Pilates class performing leg raise exercises with small blue exercise balls.

Why Pilates is Perfect for People Over 30

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Diverse group of people practicing yoga in a class.

12 Types of Yoga + Where To Go In Michigan

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Smiling woman wearing pink headphones and holding a yellow water bottle after a workout.

When it Comes to Motivation, Music Matters

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Row of treadmills in a gym, ready for backward walking exercises.

Backward Walking: Health Benefits and Safety Tips

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Group of seniors practicing Tai Chi in a field for outdoor fitness and relaxation.

Stay Fit, Eat Right to Avoid Excess Inflammation

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Membership privileges are available to For-Profit, non-municipal or governmentally-owned, fitness organizations offering membership-based, brick/mortar (non-virtual), access to exercise facilities and amenities such as: cardiovascular equipment, free weights, selectorized machines, group exercise, yoga/Pilates equipment, and otherwise meets the standards pursuant to Athletic Services Providers Act 31 of 1990 (Section 333.26301, Item H).